Be cautious before taking the Vitamin B complex pill as drinking too much could have health problems ranging from heart issues to sleep problems.

Vitamin B complex can be a popular supplement individuals take occasionally without consulting a doctor. Since they are water-soluble, they do not get stored in the body. Therefore, it’s essential to consume regularly for vital organ functions such as metabolism, energy production and keeping the nerve system. It is crucial to get enough of all the important B vitamins, taking excessive amounts can cause adverse effects that range from heart disease and liver injury. The best method to take the vitamins you need is to consume the vitamins naturally in your diet. B vitamins are plentiful in green leafy vegetables seafood, poultry eggs, seafood dairy products, legumes and nuts. Supplements should only be taken with the advice of a physician and not taken over the over the counter. (Also be aware that too high levels of vitamin D could make you more susceptible to these deadly illnesses)

Unwanted consequences caused by Vitamin B overdose

“Vitamin B complex plays a essential function in ensuring our bodies are operating at their best. From the production of energy to the health of our nerves vital vitamins are essential for our health. Although a balanced diet filled with B-rich food items like nuts, greens, and even meat will meet the majority of requirements, some individuals turn for supplements to ensure that they’re getting sufficient. But, overdosing the recommended dosage can cause undesirable negative effects. From mild to serious symptoms of vitamin B overdose are a variety of health problems,” says Dr Rakesh Pandit, Senior Consultant and Director of Health – Internal Medicine, Aakash Healthcare.

Who are at risk of Vitamin B toxicity?

“This vitamin B12 toxicity, we’ve observed more often among health-conscious individuals who use prescription medications, fitness enthusiasts, who believe that taking B12 pills will improve their endurance and strength. This is often experienced by patients who believe that injecting multiple shots of vitamin B12 will boost their endurance and other issues can be resolved. So, we must be careful not to overuse these available B12 pills, and also beware of Vitamin B12 injections” Says Dr. Pandit.

The adverse effects of excessive Vitamin B3 in the heart can be detrimental to health.

Vitamin B3 is also referred to as niacin, plays an vital role in energy metabolism DNA repair, as well as the production of hormones. It helps to maintain healthy nerves, skin, and the digestive system. However, overdoses can affect the health of your cardiovascular system.

“Overconsumption of Vitamin B3 often referred to as niacin, could cause harm to the cardiovascular system. Although it is required to perform many bodily functions like the metabolism of proteins, lipids and carbohydrates, taking excessive amounts of it can have detrimental consequences. In excess consumption is associated with the chance of developing certain cardiovascular negative effects, like irregular heartbeats and heart palpitations, as well as the an increase in the severity of existing heart ailments as well as elevated heart rate and liver damage.” Dr. Bimal Chhajer. Cardiologist. former consultant at AIIMS and Director of SAAOL Heart Centre, New Delhi.

“When contemplating supplementing their diet, individuals must be aware of the amount of Vitamin B3 is consumed. They should also visit their doctor especially in the event of an history of heart issues or other risks for developing cardiovascular disease. It is essential to maintain an appropriate diet and stay away from taking too many supplements to maintain cardiovascular health and general well-being,” advises Dr Chhajer.

Top negative side negative effects from Vitamin B toxicity

While it is beneficial, vigilance is essential to prevent negative consequences of taking excessive Vitamin B. There are five possible consequences of taking too much B vitamins intake according to Dr. Pandit.

Skin eruption

A very obvious indicators of the signs of a Vitamin B overdose is the appearance of the skin. The appearance of a flush, where your neck and face are uncomfortable and warm, then change to a rosy red, could be a warning sign. welts and hives, those bumps that are itchy and raised can appear everywhere the body, creating a rash and unwelcome environment. In some instances, acne-like breakouts that have inflamed pimples are possible to develop.

The severity of the rash is contingent on the severity and the duration of your overdose. Although mild cases could result in a tiny area of redness, a serious overdose can result in large-scale welts and a multitude of breakouts.

Gastrointestinal problems

Consuming excessive amounts of vitamin B may affect your digestive system and cause digestive upsets. There are people who experience indigestion nausea, vomiting or mild diarrhoea when having high dosages of B vitamins. This is more likely when you have a history of stomach troubles or if you’re an older person. In these situations the effects of this medication can be more severe as severe diarrhoea or stomach cramps described. In rare instances vomiting can also be observed.

If you notice one of the symptoms listed above following having taken B vitamins, it is important to discontinue taking them and talk to your physician.

Insomnia

Vitamin B has been identified as being an energy-boosting vitamin. However, excessive amounts of it, particularly B12 can disrupt your sleep pattern and make it difficult to relax after your day. Imagine attempting to sleep when your body is feeling as if it’s ready for the marathon!

Before you go for an enormous dose of B vitamins, remember that moderation is key. If you’re already suffering from insomnia, a high dose of B vitamins could cause more problems.

Changes in mood

A high intake of vitamin B could cause a change in your mood. The mood swings, the sudden shifts in mood can turn into a tense rollercoaster ride. It is possible to experience a sense of restlessness and feeling as if you cannot settle or even slip into depression. If you’re already suffering from mental health issues and are suffering from mental health issues, the symptoms could be more intense, aggravating confusion and paranoia or causing an emotional cloud that can make it difficult to concentrate. It is important to keep in mind that vitamin B overdoses aren’t just an issue with your physical health as it could affect your mental health as well. Keep on the lookout for signs of mood swings, irritability or any other unusual changes in your mood following the intake of B vitamins.

Eye issues

Vitamin B overdose can create a shadow over your eyesight. A sensitivity to light could cause you look squinty even when you’re at a normal brightness. Blurred or dim images could cause blurred vision, and in rare instances there’s a possibility that fluid buildup inside the eyes could cause. But here’s a critical note: if you’re suffering from Leber’s disease, which is a eye condition that is genetically inherited avoid B12 supplements in totality! It can exacerbate the condition and damage the optic nerve, and could cause permanent blindness.

Before you go shopping in search of B Vitamin supplements take a look at what you already have on your plate. Eat foods high in B vitamins to maintain healthy and good health. Integrating these foods into your diet will remove the need for additional supplements.